Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tuna spinach rice bowl. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Spicy tuna donburi, or don, is a Japanese dish where spicy tuna is served atop a bowl of steamed rice. This dish is quite popular at Japanese restaurants in the West and it can also be found in the deli section of many Japanese grocery stores. Spicy tuna don is just one of many different types of.
Tuna Spinach Rice Bowl is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Tuna Spinach Rice Bowl is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook tuna spinach rice bowl using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Spinach Rice Bowl:
- Make ready Cooked Rice 1 serving
- Make ready 1 Egg
- Take <For Tuna>
- Take 1 Canned Tuna in Brine/Water *about 100g, drained
- Make ready 1 Spring Onion *finely chopped
- Get 2-3 teaspoons Oyster Sauce OR Soy Sauce
- Take 1-2 teaspoons Sugar
- Take Sake (Rice Wine) 1 tablespoon *optional
- Get <For Spinach>
- Make ready *Note: Canned Tuna in Brine needs less seasoning
- Get 1-2 handfuls Baby Spinach Leaves
- Make ready 1 small clove Garlic *grated
- Prepare 1 pinch Salt
- Get 1-2 teaspoons Toasted Sesame Seeds
- Prepare 1 teaspoon Sesame Oil
Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk. (To spread the rice, I use my fingers and rice spatula. This Spicy Tuna Roll Bowl is loaded with protein-packed tuna, brown rice, and veggies all smothered in a creamy, spicy mayo sauce!
Steps to make Tuna Spinach Rice Bowl:
- For cooking Tuna, a small non-stick frying pan is the best. Place all ingredients in a frying pan and cook Tuna and Spring Onion until liquid is almost gone.
- Boil a kettle of water. Place Spinach Leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
- Place the leaves and other ingredients in a bowl and mix well.
- Egg can be cooked using microwave. See my Onsen Tamago recipe. http://www.hirokoliston.com/onsen-tamago/ - *Alternatively you can boil it.
- Half fill a bowl with hot cooked rice and cover it with the Tuna mixture and Spinach. Place the soft-cooked Egg on top and enjoy.
Here's why this spicy tuna roll bowl is the real deal: it's quicker than making homemade sushi, it's easier than making homemade sushi, and it's cheaper than buying sushi. Microwave on high until heated through (about two minutes, stirring once half way through). I ate tuna rice bowl for dinner after going to Yokohama. Spicy tuna bowls have been my go-to meal option lately. Not only are they easy to make and require minimal cooking, but they're also so nutritious and delicious.
So that is going to wrap this up with this special food tuna spinach rice bowl recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
