Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Discover when purple sprouting broccoli is in season, how to prepare and cook it, and top tips for buying the best purple sprouting broccoli. How to use purple sprouting broccoli in recipes? The zingy sauce gives the broccoli an injection of flavour, whilst the roasted peanuts add a crunchy texture to the dish.
Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
- Make ready 2 hake fillets with skin
- Prepare Handful purple sprouting broccoli
- Make ready 2 cloves garlic
- Take Dash Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋)
- Prepare Butterbean stew
- Prepare 1 can butterbeans (drained)
- Prepare 1 can chopped tomatoes
- Get 1/2 ring of chorizo
- Make ready Handful black olives (kalamata or morrocan)
- Prepare 1 carrot
- Prepare 1 red pepper
- Get 1 onion
- Get 2 cloves garlic
- Get 1 tsp chilli flakes
- Prepare 1 tsp mixed herbs
- Prepare 2 sprigs rosemary
- Take 1 tsp smoked paprika
- Get 100 ml chicken stock
Purple sprouting broccoli should look fresh, firm and healthy, not dry or wrinkled. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour. Find more warming casserole recipes at Tesco Real Food. Spoon the stew into bowls and scatter over the remaining parsley.
Instructions to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
- Cut the chorizo into cubes and cook in a pan to release the oils
- Cut the carrot, onion, garlic and red pepper into cubes
- Finely dice the rosemary and deseed the olives
- Add the ingredients to the pan with the chorizo to soften
- After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture
- Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste.
- Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper
- Season the hake with salt and pepper. Sear in the lemon olive oil.
- ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up
- Serve with a wedge of lemon
If you like, serve with crusty bread for mopping up the sauce. We earn a commission for products purchased through some links in this article. Purple sprouting broccoli with toasted pine nuts. Bring a large pan of water to the boil. Trim the ends off the broccoli and chop any large stems in two.
So that’s going to wrap it up for this special food seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
