Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, moroccan vegetable stew with chickpeas & apricots. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Moroccan Vegetable Stew with Chickpeas & Apricots is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Moroccan Vegetable Stew with Chickpeas & Apricots is something that I have loved my whole life.
Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. But I don't see why you couldn't add some meat if you really wanted to.
To begin with this recipe, we have to prepare a few components. You can cook moroccan vegetable stew with chickpeas & apricots using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Moroccan Vegetable Stew with Chickpeas & Apricots:
- Take 1 tbsp coconut oil or olive oil
- Take 1 onion, diced
- Prepare 2 garlic cloves, crushed
- Get 1 large green chilli, thinly sliced
- Make ready 2 tsp cumin
- Make ready 2 tsp dried coriander
- Take 1 tsp cinnamon
- Get 2 sweet potatoes, diced
- Prepare 200 g Chantarey carrots
- Get 1 tbsp fresh lemon juice
- Prepare 1 tbsp maple syrup
- Take 400 g tinned chickpeas
- Make ready 800 g tinned tomatoes
- Prepare 50 g dried apricots
Flavours of Morrocco-inspired vegetable + chickpea stew Print recipe here! serves: makes a big pot notes: I like to slowly cook the onions and spices out in the oil before I add everything else, almost stewing them in a way. The raw-ness of the spice goes away and the onions melt into the soup in a. This quick Vegetarian Moroccan Chickpea Stew dinner recipe is full of bold and unique flavors- perfect for a "Meatless Monday"! The red lentils and chickpeas have enough protein along with all the vegetables to fill you up.
Instructions to make Moroccan Vegetable Stew with Chickpeas & Apricots:
- In a large saucepan, gently fry the onion and garlic in the oil for 5 minutes.
- Add the cumin, coriander and cumin and stir well to coat the onions. Continue to cook the spices for another 5 minutes.
- Add the sweet potatoes and carrots to the onions and stir to coat the vegetables with spice.
- Add the remaining ingredients to the pot, stir well and then simmer, uncovered for 40 minutes. Check that all of the vegetables are cooked through before serving.
Let's face it, meat can be really expensive so to have an option once or. Divide the Moroccan chickpea and vegetable stew between bowls to serve. Only reheat once, when ready to eat, in the microwave or in a saucepan over a gentle heat. Moroccan Pumpkin & Chickpea Stew is filled with warm spices, heart healthy produce, and protein rich chickpeas for a warm, cozy lunch or dinner that's both hearty and delicious! Fall is here, the pumpkins have made their appearance and I couldn't resist putting them into this Moroccan Pumpkin.
So that’s going to wrap it up for this special food moroccan vegetable stew with chickpeas & apricots recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
