Oil Free Chole Healthy Chole Recipe
Oil Free Chole Healthy Chole Recipe

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, oil free chole healthy chole recipe. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!

Oil Free Chole Healthy Chole Recipe is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Oil Free Chole Healthy Chole Recipe is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have oil free chole healthy chole recipe using 24 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Oil Free Chole Healthy Chole Recipe:
  1. Get 1 cup White chickpeas (Kabuli chana)
  2. Take 500 ml Water
  3. Take As needed Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water)
  4. Get 2 tbsp Coriander powder
  5. Make ready 1 tsp Red chilli powder
  6. Prepare 1 tsp haldi (turmeric) Powder
  7. Prepare 3-4 Slit green chillies
  8. Take 2 tbsp Homemade chana masala
  9. Take 1 tsp amchur(dry mango) powder
  10. Make ready 1 tsp Ginger powder
  11. Make ready 1 pinch Asafoetida
  12. Take Ingredients for Homemade Chana Masala
  13. Make ready 2 Kashmiri red chillies
  14. Take 2 Bay leaves
  15. Make ready 1 tsp Cumin seeds (jeera)
  16. Make ready 1 inch cinnamon stick
  17. Take 10-12 Black peppercorns
  18. Make ready 4-5 Cloves
  19. Get 3-4 Green cardamom
  20. Prepare 1 Black cardamom
  21. Take 1 tsp Fenugreek Seeds
  22. Take 1 tbsp Anardana powder
  23. Take 1 tbsp Kasuri methi
  24. Get 1/4 tsp Grated Nutmeg

With the growing media attention on overweight and obesity With that said, I bring you Chole Masala. Chole Masala or Chana Masala is a popular north Indian curry. Chole goes well with puri, roti, naan or rice. Oil Free Chole by Chef Sanjyot Keer.

Instructions to make Oil Free Chole Healthy Chole Recipe:
  1. Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water.
  2. Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea.
  3. Pressure cook for 4-5 whistles on high flame.
  4. Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir.
  5. For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released.
  6. Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use.
  7. Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well.
  8. Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil.
  9. Your no oil chole is ready to be served, serve hot with paratha or roti and rice.

Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL Another cholesterol-free option, corn oil is a good choice for light sautéing, sauces, and baking. It has a light taste and is less expensive than other oils. Traditionally, Chole Bhature / Chola Poori is a Punjabi cuisine dish but hugely popular all over the world. So I want to present both recipes in one post Furthermore, I would like to give one tip for this recipe. While deep frying bhature, make sure your oil is on high heat. otherwise, it would not be fluffy.

So that’s going to wrap this up for this special food oil free chole healthy chole recipe recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!