Sprouts Oats Cutlets
Sprouts Oats Cutlets

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, sprouts oats cutlets. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sprouts Oats Cutlets is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Sprouts Oats Cutlets is something that I have loved my whole life.

Delve into These Healthy oats and Sprouts Cutlets / tikki. Very tender and delicious from inside with a crispy and crunchy outside. Rolled oats, steel cut oats, or other cracked oats are not useful Hulless whole oats are sometimes available, but they may not sprout well.

To get started with this recipe, we must prepare a few ingredients. You can have sprouts oats cutlets using 16 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Sprouts Oats Cutlets:
  1. Get 1 cup Whole Green Daal Sprouts
  2. Take 1 cup Roasted Oats
  3. Get 1 medium Finely chopped onion
  4. Get 1/4 cup Finely chopped coriander leaves –
  5. Take 1/4 tsp Turmeric
  6. Take 2 tsp Finely chopped garlic
  7. Take 1 Finely chopped green chilli
  8. Prepare 1/2 tsp Coriander powder
  9. Make ready 1/2 tsp Sabzi masala or pav bhaji masala
  10. Take 3 tbsp Crushed Roasted Peanuts
  11. Prepare to taste Salt
  12. Get as needed Oil for shallow frying
  13. Make ready For Serving :
  14. Make ready 1 cup Thick curd
  15. Make ready 2 tbsp Chaat masala
  16. Get 1/2 cup Raw Green Mango Chutney

Find sprouted oats stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Sprouted oats activate enzymes which begin breaking down the nutrients in the seed making digestion easier. Hulless oats are tender, have a mild sweetness and very quick to sprout.

Instructions to make Sprouts Oats Cutlets:
  1. Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. - Microwave roasted oats with 1 cup of water. Let it cool completely. - Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes. - Now apply little water on your hands. Take some lemon size portion and make cutlets.
  2. Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with curd, raw green mango chutney and sprinkle chaat masala.

These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices, and the added heartiness of oats. Delicious, healthy, and filling cutlets that can. The Green Spinach & Oats Cutlet can be served along with a evening snacks. Did you know: Spinach improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure. Raw Nebraska Hulless Oats Hulless, tender and very quick to sprout.

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