Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, hearty mung bean and rainbow swiss chard soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I hope this meal becomes a staple in your house like it has for us! Mung beans are a little bit sweeter in taste and from a quick google search, I found that they're quite often mashed up and used as a paste in Asian.
Hearty mung bean and rainbow Swiss chard soup is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Hearty mung bean and rainbow Swiss chard soup is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook hearty mung bean and rainbow swiss chard soup using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Hearty mung bean and rainbow Swiss chard soup:
- Take 4 carrots, peeled and chopped
- Make ready 100 g Swiss chard
- Get 250 g mung beans
- Take 1/2 onion, chopped
- Get 1 tsp olive oil (better if extra-virgin)
- Make ready 1 Tbsp turmeric
- Get 1 Tbsp cumin
- Make ready 1/2 Tbsp ground coriander
- Make ready 1 Tbsp vegetable bullion
- Get 2 bay leaves
- Take to taste Dried parsley
- Prepare Black pepper
- Take Salt
- Take 1 knob butter
- Get 1/2 cup coconut milk
- Make ready 1 Tbsp strawberry jam (or other conserve)
- Prepare 2 dashes umeshu or lychee wine (or any fruity wine)
In this rendition of bean and bacon In this rendition of bean and bacon soup, soft cubes of butternut squash and silky shreds of chard add a little freshness, transforming this soup into. This clean eating Mung Bean Soup is loaded with fibre-rich mung beans, kale, carrot & celery. It's made all in one pot (slow cooker) for one satisfying The mung beans cook beautifully with the other aromatic and tasty ingredients; seven hours later you'll be left with a super satisfying, hearty legume. A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the Keywords: Lentil soup, lentil and swiss chard soup, vegan soup, soup.
Steps to make Hearty mung bean and rainbow Swiss chard soup:
- Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.
- Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.
- Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.
- Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!
Do you find yourself Butternut squash soup and vegetable bean soups are my favorites! Dried beans and pulses give texture to our food and added nutrition in the winter months. I love to use them in stews and chunky soups. Combining dried cannellini beans with chard makes a really hearty winter soup that will warm the whole family. Swiss chard and rainbow chard are amazingly abundant this year.
So that’s going to wrap it up with this exceptional food hearty mung bean and rainbow swiss chard soup recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
