Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fried beans and plantain. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways.
Fried beans and plantain is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Fried beans and plantain is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook fried beans and plantain using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fried beans and plantain:
- Make ready 3 cups.of brown beans
- Take 1 bulb of onion
- Take 1 cup palm oil
- Make ready 1 Large,fresh tomatoes
- Get 1 red bell pepper and four habanero pepper
- Make ready Half knorr stock cube
- Get 2 heaped tablespoon of crayfish
- Take 1 red chilli for garnishing
- Prepare to taste Salt
They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
Steps to make Fried beans and plantain:
- Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done
- While the beans is cooking, blend the pepper and tomatoes then set aside for later use
- When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried
- Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes
- Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat
- Xt
As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. Make a big batch of the beans ahead of In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. You could batch fry these ahead of time and warm them. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! mashed Matoke/Plantains. Matoke is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green bananas.
So that is going to wrap this up with this special food fried beans and plantain recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
