Rainbow beans over rice
Rainbow beans over rice

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, rainbow beans over rice. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Rainbow beans over rice is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Rainbow beans over rice is something which I have loved my entire life.

Join me as I make this easy crockpot meal that is hearty and high in protein! This recipe for black beans and rice is a quick, simple and delicious preparation with plenty of seasonings, including onion, pepper, hot sauce, and garlic. If you make Rainbow Rice for your kids, don't forget to tag me @forkandbeans over on Instagram.

To begin with this particular recipe, we must prepare a few ingredients. You can cook rainbow beans over rice using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Rainbow beans over rice:
  1. Make ready beans
  2. Make ready 6 cup cooked rice, may be white or brown, keep warm
  3. Prepare 1 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed
  4. Take 2 tbsp olive oil
  5. Take 1/2 cup frozen corn, thawed
  6. Make ready 1 large onion , chopped
  7. Take 1 tbsp each, cumin, garlic powder, chili powder
  8. Prepare 1 red bell pepper seeded and diced
  9. Prepare 1 salt
  10. Make ready 1 small amount of sour cream and shredded cheddar to garnish
  11. Take 1/4 cup chopped fresh cilantro
  12. Get 1 tbsp fresh lime juice

Up next for Back on Track Week is a slightly spicy and energizing rainbow rice and bean salad, full of so many wonderful ingredients you will be. Creating a rainbow rice sensory bin is the coolest! My "go-to" bases are rice (mine is currently rainbow colored), beans, corn meal, and even pom pom. Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk.

Instructions to make Rainbow beans over rice:
  1. In a large pot heat oil over medium heat. Saute onion until just transparent.
  2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans.
  3. Cook for 10 minutes or until heated through.
  4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt.
  5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like.
  6. Enjoy!
  7. Recipe by taylor68too

Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together. If not, you can use canned beans and use leftover rice or cook it ahead of time. In a gallon size ziploc bag, combine all three ingredients. If your kids are as crazy over Legos as mine are, then.

So that is going to wrap this up with this special food rainbow beans over rice recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!