Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, sauteed bonito and garlic ♪. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Add red pepper flakes and half of Swiss chard, season with salt and pepper, and. Add the garlic during the last minute of cooking. Reduce the heat to low and stir frequently.
Sauteed Bonito and Garlic ♪ is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Sauteed Bonito and Garlic ♪ is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook sauteed bonito and garlic ♪ using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sauteed Bonito and Garlic ♪:
- Make ready 4 pieces Bonito (Sashimi grade)
- Prepare 1 clove Garlic
- Take 2 tbsp Olive oil
- Prepare 1 Salt and pepper
- Prepare 1 Plain flour
- Get 1 as much (to taste) Lemon
Sauteed Spinach with Bacon and Garlic. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact. Spinach is a huge power house veggie and a great side to almost anything.
Steps to make Sauteed Bonito and Garlic ♪:
- Cut the fish into 5 pieces. Cover with salt and pepper. Peel and crush the garlic.
- In a plastic bag, add the flour and fish and shake until thinly coated.
- In a pan, fry olive oil and garlic over low heat. When the garlic is golden, take it out.
- Place the fish skin down on the pan and cook on medium heat until the skin is crispy. Cook the other side the same way.
- Transfer to a serving plate and add garlic on top. Pour lemon juice and enjoy.
Swiss chard is sautéed with garlic and olive oil for an easy, healthy and delicious side dish. Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute. The simplicity of this garlic sauteed spinach not only means it's easy to make, it also means it compliments tons of different meats, like this steak recipe and these pork chops. I prefer baby spinach to fully grown spinach in this recipe because of the delicateness and texture of the baby.
So that’s going to wrap it up with this special food sauteed bonito and garlic ♪ recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
