Beans And Fried Plantain
Beans And Fried Plantain

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beans and fried plantain. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

This dish is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. You can also add Gari to it as well. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or.

Beans And Fried Plantain is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Beans And Fried Plantain is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook beans and fried plantain using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Beans And Fried Plantain:
  1. Prepare 5 cups beans
  2. Get 1 cup palm oil
  3. Prepare Salt
  4. Make ready Grounded dry or fresh pepper
  5. Make ready 1 bulb of onions
  6. Take Crayfish(optional)
  7. Take 2 cubes Maggi
  8. Prepare Fried plantain
  9. Get 2 big ripe plantain
  10. Prepare Salt
  11. Get Vegetable oil

This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time.

Steps to make Beans And Fried Plantain:
  1. First select your beans to remove dirt and wash it and put water of normal quantity on fire and pour in your selected washed beans and allow to boil for about 30 minutes in a high heat.
  2. And after the beans is a little bit soft, add your palm oil, Maggi, salt grounded fresh or dried pepper, grated onions, grounded crayfish (optional).then stir and test to know if the seasoning is okay.then allow to boil for another 30 minutes. Then test your beans and ready to eat.
  3. FRIED PLANTAIN: peel off the skin of the Plantain and slice it in a bowl and add a pinch of salt and mix it well. Then put your frying pan with vegetable oil in it on fire and allow it to hot before putting your plantain then allow your Plantain to be light brown, then you can remove it from fire.

Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! mashed Matoke/Plantains. Matoke is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green bananas. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more obvious. Macho bananas (Plantains) are the largest of them all.

So that is going to wrap it up with this special food beans and fried plantain recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!