Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy curry turmeric stir-fried green beans. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Curry Turmeric Stir-fried Green Beans is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Curry Turmeric Stir-fried Green Beans is something which I have loved my whole life. They are nice and they look fantastic.
Delicious and Nutritious meal that really easy to make. Bring the fullness of turmeric taste to your plate. #Turmericchicken #Chickenstirfry. These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Make ready Green beans, halved
- Make ready 4 cloves garlic, chopped
- Prepare 1/2 tsp turmeric
- Make ready 1 tsp curry powder
- Get 1/2 tsp cumin powder
- Prepare 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- Take 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Make ready 1 tsp sugar
- Prepare 1/2 cup broth/water
- Make ready 1 tsp soy sauce (optional)
A not so spicy side dish that includes a few healthy ingredients as well. #vegan. Stir fried beans and potatoes is a quick comfort food for us. When something gets cooked once every week or two weeks for many years, and is still appreciated. Next add the beans, salt and turmeric and stir everything in until the turmeric and salt are distributed and the oil coats the green beans too.
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
The dry-fried green beans recipe can be made dairy-free by substituting the clarified butter (ghee) with avocado oil. Additionally, while the mustard seeds, turmeric If unavailable, the curry leaves can be omitted from this recipe. These flavorful dry-fried green beans can be served as a side dish, along. Stir-frying in batches ensures that the tofu and green beans sear properly instead of steaming. Return tofu and beans to pan, along with sugar and soy sauce.
So that is going to wrap it up for this special food healthy curry turmeric stir-fried green beans recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
