Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mediterranean bean lunch bowl. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Mediterranean bean lunch bowl is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Mediterranean bean lunch bowl is something that I’ve loved my whole life. They’re fine and they look fantastic.
These fresh and healthy bowls are super versatile and easy to toss together! I love bowls for lunch and dinner. They're so easy to put together plus they're healthy (so long as you put healthy stuff in them).
To get started with this recipe, we have to first prepare a few components. You can cook mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mediterranean bean lunch bowl:
- Prepare 1 aubergine
- Make ready 1 courgette
- Get 1 red onion
- Make ready 8 cherry tomatoes
- Make ready 6 sun-dried tomatoes
- Get 1 can borlotti beans (drained)
- Get 1 clove garlic
- Take 100 ml vegetable stock
- Get 1 tsp tomato paste
- Make ready 1 tbsp mixed herbs
- Take Handful crumbly feta
- Prepare Pinch sumac
Healthy yet filling, it's a great lunch to prep ahead for the week! These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. An easy recipe for a vegetarian hummus bowl topped with roasted eggplant, chickpeas, and tabbouleh.
Steps to make Mediterranean bean lunch bowl:
- Roughly chop all the vegetables
- In a hot pan fry off the aubergine in some olive oil, salt and pepper
- Once the aubergine has softened add the rest of the vegetables
- After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins
- Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!
Mediterranean Hummus Bowl with Chickpeas and Soft-Boiled Egg. Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. This prepare-ahead salad is so satisfying, it makes a great lunch or side next to any entree you choose! Watch the video below to see how I make it.
So that is going to wrap it up for this exceptional food mediterranean bean lunch bowl recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
