Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, beans and fried plantain. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
This dish is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. You can also add Gari to it as well. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or.
Beans and fried plantain is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Beans and fried plantain is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook beans and fried plantain using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans and fried plantain:
- Get 2 cups Beans
- Take Palm oil
- Get Ripped plantain
- Prepare Fresh tomatoes and Pepper
- Get Salt
- Prepare Crafish
- Get cube Maggi
- Get Vegetable oil for frying plantain
- Get Onions
This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time.
Instructions to make Beans and fried plantain:
- Pick and wash beans. Set to cook for 5min then drain water and continue to cook with a fresh water.
- While the beans is still cooking, fry plantain and set aside. Then bend pepper + tomatoes+onions+ crafish
- When the beans is done, heat up Palm oil and fry the blended ingredients, fry for 5min then add salt and seasoning cub and stir well. Pour the cooked beans in and turn with a wooden spoon until it's well Incorporated.
- Serve with fried plantain
Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! mashed Matoke/Plantains. Matoke is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green bananas. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more obvious. Macho bananas (Plantains) are the largest of them all.
So that is going to wrap it up for this exceptional food beans and fried plantain recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
