Beans and Fried Plantain
Beans and Fried Plantain

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, beans and fried plantain. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

This dish is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. You can also add Gari to it as well. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or.

Beans and Fried Plantain is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Beans and Fried Plantain is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook beans and fried plantain using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beans and Fried Plantain:
  1. Make ready 3 cups Beans
  2. Prepare 2 cksp Palmoil
  3. Take to taste Salt
  4. Make ready 2 Maggi cubes
  5. Take 1 big onions
  6. Make ready 1 cksp Crayfish blended
  7. Get Groundnut oil for frying plantain
  8. Get 1 ripe plantain

This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time.

Instructions to make Beans and Fried Plantain:
  1. Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
  2. Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
  3. Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
  4. Then turn off heat and set aside
  5. Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
  6. Fry till is brown and done. Serve beans with fried plantain.

Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! mashed Matoke/Plantains. Matoke is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green bananas. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more obvious. Macho bananas (Plantains) are the largest of them all.

So that’s going to wrap this up with this special food beans and fried plantain recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!