Vegan peanut stew
Vegan peanut stew

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, vegan peanut stew. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. Peanut Stew with Kidney Beans & Coconut Milk - Vegan.

Vegan peanut stew is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Vegan peanut stew is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegan peanut stew:
  1. Get 1 onion
  2. Prepare 20 pods okra, slice lengthways
  3. Prepare 5 mini aubergines, cubed
  4. Take 2 tblsp grated ginger
  5. Take 2 green chilli
  6. Make ready 1 large sweet potato, cubed
  7. Make ready 2 tomatoes, pureed
  8. Make ready 2 tblsp tomato puree
  9. Take .75 cup smooth peanut butter
  10. Prepare .5 cup peanuts
  11. Make ready 5 cups veg stock
  12. Make ready 1 tsp paprika
  13. Prepare 1 tsp fenugreek
  14. Make ready 1 tblsp coriander
  15. Make ready 1 tsp cumin
  16. Take to taste Harrissa paste

It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe.

Instructions to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot(R). Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass.

So that’s going to wrap this up with this special food vegan peanut stew recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!