Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, beans and fried sweet potatoes. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cook with me⎜How to make Beans Stew & Fried Sweet Potato. Tip all of the vegetables out into a warm bowl and return the wok to the heat. Turn sweet potatoes and black beans into a simple, healthy dinner with these tacos!
Beans and fried sweet potatoes is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Beans and fried sweet potatoes is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook beans and fried sweet potatoes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beans and fried sweet potatoes:
- Make ready Beans
- Make ready Sweet potatoes
- Get Onions
- Take Palm oil
- Take Fresh pepper
- Get Seasoning
- Make ready Vegetable oil for frying
This cooking technique is commonly referred to as blanching. We will cook sweet potatoes which are rich in beta-carotene, a plant compound that is converted into Vitamin A. We will also cook beef, an excellent source of high quality protein, and from the legume family, we will have red kidney beans, an excellent plant-based source of fibre, protein, iron, folate. Blanched sweet potatoes are sliced and fried in melted butter and brown sugar.
Steps to make Beans and fried sweet potatoes:
- Wash and cook already picked beans. Cook till soft,drain water and add another water and put back on the cooker.
- Add diced onions and allow to cook for a while. Add pepper,palm oil and seasoning. Leave to cook till water starts to dry off,then break beans and turn off heat.
- Peel and slice potatoes. Wash and fry. Enjoy your meal.
Simple to make and will always disappear. Find healthy sweet potato recipes, traditional holiday sweet potatoes, yummy yam recipes, sweet potato chips and fries, sweet potato pie and cake Simple Supper Recipe: Savory Stuffed Sweet Potatoes with White Beans and Kale. Parties to attend, gifts to wrap, flights to catch … with all the. Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Sweet potatoes- duh 🍠 I typically bake my sweet potatoes in he oven but I also have a written recipe for how I make them quickly in my Instant pot.
So that’s going to wrap this up for this special food beans and fried sweet potatoes recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
