Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, beans, fried plantain and potatoes. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Beans, fried plantain and potatoes is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Beans, fried plantain and potatoes is something that I have loved my whole life. They’re fine and they look wonderful.
Hello everyone, in today's video, i will be sharing with you, how to make Fried plantain and beans stew. sit back, watch and enjoy. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time.
To get started with this recipe, we must first prepare a few ingredients. You can have beans, fried plantain and potatoes using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beans, fried plantain and potatoes:
- Take Beans
- Make ready Plantain
- Make ready Potatoes
- Make ready Onion
- Take Tomatoes
- Get Pepper
- Get Crafish
- Get Palmoil
They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken and can be added to Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. Plantains contain carotenoids which convert to vitamin A. Plantains are a crucial source of carotenoids for people living in developing countries, particularly in sub-Saharan Africa. For women of childbearing age, plantain consumption contributes to the prevention of vitamin A deficiency (which increases the. · These fried plantain cups with shrimp and avocado salad are an awesome Latin hand-held These Sweet Potato Tacos are stuffed with plantains, sweet potatoes and black beans and are a This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African.
Instructions to make Beans, fried plantain and potatoes:
- Wash and perboil beans, then cook till very tender
- Heat up Palm oil, fry in onions, fresh tomatoes, peppers and crafish
- Add salt and Maggi. Then pour in cooked beans and turn with a wooden spoon.
- Fry ur ripe plantain and potatoes, then serve
Melt butter in a medium frying pan over medium heat. When it starts to foam, add plantains. Sauté plantains until they are tender and edges are golden. Season with salt and freshly ground black. How do you make Pan Fried Potatoes and Green Beans?
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