Tilapia in Mustard gravy
Tilapia in Mustard gravy

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, tilapia in mustard gravy. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Tilapia in Mustard gravy is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Tilapia in Mustard gravy is something which I have loved my entire life. They are fine and they look wonderful.

And the size of Tilapia/Telapia was large enough to make my heart jump in joy. Though my all-time favorite combo is Tel Jhal Tilapia this time I decided to try a typical Bengali delicacy Telapia Sorshe Jhal or Tilapia in Mustard sauce. But as I wanted to relish my fresh Tilapia I made a little rich gravy.

To get started with this recipe, we must prepare a few ingredients. You can cook tilapia in mustard gravy using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Tilapia in Mustard gravy:
  1. Get pieces Tilapia fish -cubed
  2. Take 1 Onion
  3. Take 1 Tomato
  4. Take 3 chilly Green
  5. Prepare 4 pods Garlic
  6. Prepare 3 tbsps Mustard oil / coconut oil
  7. Take 1 cup Water
  8. Make ready 1 tbsp Mustard seed
  9. Get 1 tsp Chilly powder
  10. Take 1 tsp Pepper
  11. Take Salt
  12. Prepare 1 tsp Lemon juice
  13. Get 1/2 tsp Garam masala
  14. Get cilantro Chopped
  15. Take 1 tsp Turmeric powder

To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat. Meanwhile, stir together the mustard, Worcestershire. I slathered both sides with G. Hughes Sugar Free Honey Mustard Sauce and then for the topping, mixed parmesan cheese, dried parsley, and a couple teaspoons of Mrs.

Steps to make Tilapia in Mustard gravy:
  1. Marinate the fish pieces with turmeric,lemon juice,salt and pepper for 15 mins.
  2. Make a paste of sliced onions,tomatoes and garlic.
  3. Make another paste of garlic,mustard seeds and green chilies.
  4. In a pan,heat the oil and fry the fish pieces lightly and remove the excess oil from fish.
  5. In the same pan,add the purees and stir well till the raw smell goes.
  6. Add pinch of turmeric,salt,enough pepper and chilly powder.
  7. Mix till all the water is evaporated and the masala dries.
  8. Sprinkle some garam masala and add some water.
  9. Now drop in the fried fish pieces into this curry and add enough water.Let it cook.
  10. Stir occasionally and gently without breaking the fish pieces.
  11. Garnish with some cilantro and serve hot with rice.

Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets. I recently brought home a whole tilapia from our local Asian fish market and made quite a mess of trying to fillet. How to make Agave Mustard Glazed Tilapia - prep & cook time, serving size, nutritional info, ingredients. Be the first to write a review.

So that’s going to wrap this up for this special food tilapia in mustard gravy recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!