Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sprouted moong dal mini cutlets and sandwiches. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sprouted Moong Dal Mini Cutlets and Sandwiches is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Sprouted Moong Dal Mini Cutlets and Sandwiches is something which I’ve loved my whole life.
Sprouted Moong dal Cutlets is a delicious Indian recipe served as a Snacks. Find the complete instructions on Bawarchi. How to Make Sprouted Moong dal Cutlets.
To get started with this particular recipe, we have to prepare a few components. You can have sprouted moong dal mini cutlets and sandwiches using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Prepare 1 Cup Sprouts Moong Dal
- Make ready 1/4 Cup Oats
- Get As needed Sunflower oil for shallow fry
- Make ready 1 small Onion finely chopped
- Prepare 3-5 Garlic cloves finely chopped
- Make ready 1 1/2 tsp Ginger paste/grated ginger
- Get 1/2 tsp chopped Green chilli
- Prepare 1-2 tsp coriander powder
- Prepare 1-2 tsp Besan/Gram flour for binding
- Get 1 tsp Red chilli powder
- Take Pinch asafoetida
- Make ready 2 tsp Fresh Coriander leaves chopped
- Take 1-2 tsp Cumin seeds
- Get 1/2 tsp Garam Masala
- Make ready to taste Salt
- Make ready 1/2 tsp Black pepper Powder
- Make ready 1 cup mix Vegetable
- Get Sandwich
- Get 2 Brown bread slices
- Prepare 3-5 Cucumber slices
- Get 3-5 Tomato slices
- Get 1 Cheese slice or grated cheese
- Get 1/2 tsp Oregano
- Take as needed Olive oil for roasting the bread (optional)
This dish made from sprouted green gram (moong dal) which is rich in fibre and a significant source of protein and carbohydrates. It makes for a healthy evening snack. Home Breakfast Recipes Sprouted green moong dal sandwich recipe. Today I am sharing a very easy and healthy breakfast recipe which i made last sunday for breakfast.
Instructions to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.
- In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.
- Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.
- Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.
- For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.
- It's ready… Serve hot.
We all are big fan of sandwich and i normally make sandwiches quite often with the veggies available. Moong Dal Tikki Recipe is an easy Tikki recipe which is made with a delicious combination of Green Peas and Capsicum. Baked Aloo Tikki Recipe (Spicy Potato Patties or Cutlets). Serve Moong Dal Tikki Recipe along with Green Chutney and Khajur Imli Chutney and a cup of Masala Chai for your. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils.
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