Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, kale patties. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite. I actually originally posted this recipe back before I really knew that. Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down.
Kale Patties is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Kale Patties is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kale Patties:
- Make ready 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Get 1 cup diced Organic Green/Red Pepper
- Take 1 cup chopped Portobello Mushrooms
- Prepare 1 cup diced Roma Tomatoes
- Make ready .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Get 2 tsp Onion Powder
- Take 2 tsp Basil
- Take 2 tsp Oregano
- Make ready 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Make ready 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
Meet your new favorite breakfast on-the-go! I was patting myself on the back for raising a child who loved vegetables - and then I read that it is Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was. This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
These kale veggie patties received two thumbs up from my children. My fourteen-year-old daughter even went so far as to exclaim, "Good job Mom!" Anyone with a teenage daughter will recognize this. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties. In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt. These kale/mushroom patties were one of Alex Hays' favorite things to eat when he visited us in Manhattan.
So that’s going to wrap it up with this special food kale patties recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
