Fried njahi or black beans
Fried njahi or black beans

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fried njahi or black beans. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Fried njahi or black beans is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Fried njahi or black beans is something which I have loved my entire life.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice.

To begin with this particular recipe, we have to first prepare a few components. You can cook fried njahi or black beans using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Fried njahi or black beans:
  1. Get 250 g njahi
  2. Make ready 2 grated carrots
  3. Make ready 1 onion
  4. Prepare 2 tomatoes
  5. Make ready 1 gojet
  6. Get Beef chill
  7. Take Garlic
  8. Prepare Ginger
  9. Take Royce
  10. Take Salt
  11. Get Cooking oil

Black beans are available year-round and are often found in grocery stores either dried and packaged or canned. They have a dense, almost meaty texture that makes them a popular source of protein in vegetarian dishes. If you are using canned black beans, be sure to select those with no added. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

Instructions to make Fried njahi or black beans:
  1. Fry the onions at a low medium heat
  2. Once cooked add ginger and garlic. Cook for one minute
  3. Add carrots tomatoes gojet and salt, cook still tomatoes forms a paste
  4. Add the boiled black beans stir, add beef chill and Royce and mix well
  5. Allow it to cook for 5 minutes
  6. Add a quarter glass of soup to the njahi
  7. Mix well once they boil for 4 minutes they are ready to serve
  8. Steam the cabbage separately

Sweet Smashed njahi and banana with steamed cabbage and fries. Black beans are an amazing source of folate just like the kidney beans. Adagali recommends trying githeri, a casserole of maize and beans, with a side of avocado, while other popular pulses include ndengu (mung beans) and njahi (black beans). Kenyan chapati, for example, are made with white or all-purpose flour, and are fried in vegetable oil or ghee before serving. Fermented black beans are normally rinsed before being used in cooking.

So that is going to wrap this up with this special food fried njahi or black beans recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!