Moussaka (DIET!)
Moussaka (DIET!)

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, moussaka (diet!). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Moussaka (DIET!) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Moussaka (DIET!) is something that I have loved my entire life. They’re nice and they look wonderful.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Moussaka (DIET!):
  1. Get 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Prepare 3 teaspoons salt
  3. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Get 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Make ready 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Take 150 g onion (chopped) / 5 oz .
  7. Take 100 g carrot (chopped) / 3½ oz .
  8. Make ready 75 g celery (chopped) / 2½ oz .
  9. Prepare 4 tablespoons tomato purée
  10. Make ready 2 teaspoons garlic granules
  11. Get 2 teaspoons mixed herbs
  12. Make ready 1 teaspoon mint dried
  13. Make ready 1 bay leaf
  14. Take ½ teaspoon black pepper ground
  15. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Prepare 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Make ready 450 ml vegetable stock / 15 fl . oz .
  18. Get 1 teaspoon white pepper
  19. Make ready 1 teaspoon garlic powder
  20. Get 250 g quark / 9 oz .
  21. Make ready 100 g ricotta fat free / 3½ oz .
  22. Get 2 eggs
  23. Get 100 g cheddar cheese grated low fat / 3½ oz .
  24. Get 50 g cherry tomatoes (halved) / 2 oz .

This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. Moussaka, undoubtedly one of the most well known classic Greek recipes, is traditionally made by layering meat and sliced aubergines (eggplant) and topped with a bechamel sauce. This Moussaka recipe uses eggplants only.

Steps to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States. For this recipe, you can substitute beef, chicken. Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries. Moussaka (/muːˈsɑːkə/, /ˌmuːsəˈkɑː/ or /ˌmuːsɑːˈkɑː/) is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and regional variations.

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