Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, beans and fried plantain. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Beans and fried plantain is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Beans and fried plantain is something that I’ve loved my entire life. They are nice and they look wonderful.
This dish is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. You can also add Gari to it as well. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or.
To begin with this particular recipe, we have to prepare a few ingredients. You can have beans and fried plantain using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Beans and fried plantain:
- Prepare 4 cups beans
- Make ready 5 fingers of ripe plantain
- Get 2 big onion
- Make ready 5 fresh tomatoes
- Take fresh/dry pepper
- Take maggi
- Prepare salt
- Take water
- Make ready red oil
- Take groundnut oil
- Get grounded crayfish
This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time.
Instructions to make Beans and fried plantain:
- Cook for 40 to 50 minutes
- Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft
- Then add 1 big onion, pepper, salt and maggi to taste
- Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed..
- Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside
- Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil
Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! mashed Matoke/Plantains. Matoke is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green bananas. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more obvious. Macho bananas (Plantains) are the largest of them all.
So that’s going to wrap it up for this exceptional food beans and fried plantain recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!