Green vegetables and wet fry liver
Green vegetables and wet fry liver

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, green vegetables and wet fry liver. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Mbuzi wet fry is a delicacy in Kenya that you can never have enough of. Mbuzi Wet Fry Recipe How to Make mbuzi wet fry - Jikoni Magic. Stir fry liver with ginger and spring onion.

Green vegetables and wet fry liver is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Green vegetables and wet fry liver is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook green vegetables and wet fry liver using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Green vegetables and wet fry liver:
  1. Make ready Bunch chopped vegetable of your choice
  2. Take Liver
  3. Take 2 pieces each of crushed ginger and garlic
  4. Get 3 chopped onions
  5. Get 2 chopped tomatoes
  6. Take Cooking oil and salt

Green leafy vegetables are a nutritious protein-rich food source that help to cleanse the blood, balance body pH as well as boost neurological and Green leafy vegetables are a natural plant-based multivitamin packed with vitamins A, C, K and folate, in addition to trace minerals, including good. Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function. Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables, are concentrated in the eye lens and macular region of the retina, and play a protective role in the eye. Gently rinse liver slices under cold water, and place in a medium bowl.

Instructions to make Green vegetables and wet fry liver:
  1. First, i started marinatimg the liver with the grated ginger and garlic and place inside the fridge for 30 minutes, as i cook the vegetables.
  2. For the vegetables, take a sufuria add cooking oil let it heat up then add your onions, cook until they have sweat then add your vegetables bit by bit as you mix it with the onions once done cover it for 1 minute then add salt, mix cover it for 1 minute, i like my vegetables crunchy so i didnt overcook it, once done set it aside.
  3. Now to the liver, place it on heat let it boil with its water, once done add cooking oil,then your onions, cook until they have sweat, add your tomatoes, but cover it dont mix, for a minute.
  4. Once done, add your salt and if you like add spices of your own choice, mix everything together and put off the heat.Serve and enjoy with some ugali… Bon appetite

Pour in enough milk to cover. Calves liver, dredged in seasoned flour, sauteed in bacon fat, with thinly sliced onions. You can also fry slices of apple with the liver if you wish. To make the liver more tender, I'd suggest soaking it in the milk before frying." Dredge the onion rings in flour. Heat vegetable oil in another pan set over medium heat.

So that is going to wrap this up for this exceptional food green vegetables and wet fry liver recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!