Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, "the green one" smoothie. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
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To get started with this recipe, we must prepare a few components. You can have "the green one" smoothie using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make "The Green One" Smoothie:
- Take 1 cup Coconut Water
- Get 3 cup Raw Spinach
- Get 1 cup Frozen Pineapple Chunks
- Get 1 medium Ripe Banana
- Take 2 tbsp Milled Flaxseed
- Prepare 1/2 large Lemon
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Instructions to make "The Green One" Smoothie:
- Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
- Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
- Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
- Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%.
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