Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sweet potato african stew. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Sweet Potato African Stew is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Sweet Potato African Stew is something which I have loved my whole life.
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! With a rich peanut and tomato sauce, sweet potatoes, collard greens, and crunchy peanuts, this Vegan Peanut Stew is comfort in a bowl!
To get started with this recipe, we must first prepare a few components. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato African Stew:
- Get 3 large sweet potatoes
- Make ready 3 mixed peppers
- Prepare 1 large white onion
- Make ready 1 (3 inch) piece of fresh ginger
- Prepare 3 hot chillis
- Prepare 1 litre vegetable stock
- Make ready 600 g smooth peanut butter
- Make ready 3 cloves garlic
- Get 1 tin chopped tomatoes
- Take 1 tsp cayenne pepper
- Prepare 4 tsp cumin powder
- Prepare 1 bunch fresh coriander
- Prepare 150 g cashew nuts
- Take 2 vegetable stock cubes
Delicious and hearty, this African-inspired sweet potato and peanut stew makes a great vegan dinner. We can't get enough of this incredible Sudanese-style sweet potato and peanut stew. It's unbelievably easy to make and there's a good chance you have the ingredients in your kitchen anyway. A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor.
Instructions to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
Perfect for a cold winter's night. Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Add sweet potatoes, drained tomatoes, drained chickpeas, and peanut butter and mix well. African Sweet Potato Stew with Red Beans.
So that’s going to wrap it up with this exceptional food sweet potato african stew recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
