Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

We had unexpected guests and everyone loved it I'm so happy I put this easy meal together! Easy, Healthy Eggplant Parmesan–Made in a Waffle Iron! Tikkido. sandwiches, min, eggplant, eggplant, italian sausages.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Prepare 1 can crushed tomatoes
  2. Take 2 tbsp fresh basil
  3. Make ready 2 tbsp balsamic vinegar
  4. Make ready 1 clove garlic crushed
  5. Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Make ready 1 large eggplant
  7. Prepare 1 cup Fat free mozzarella cheese
  8. Get 1 cup 2% mozzarella cheese
  9. Make ready 4 oz fat free ricotta
  10. Get 1 cup Italian bread crumbs
  11. Make ready 3 egg whites (approx)
  12. Make ready 1 cup fresh baby spinach
  13. Prepare 1 cup chopped mushrooms

Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. Delicious eggplant parmesan spaghetti recipe with deep fried golden eggplant topped with mozzarella cheese and This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy Recipe adapted from My Home Cooked Meals by Namiko Chen of Just One Cookbook. HELLO EVERYONE IN THIS VIDEO I'LL SHOW YOU THE BEST AND SIMPLE WAYS OF HOW TO COOK EGGPLANT #food #delicious #eggplant.

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

To make legit eggplant parm, you'll need to fry eggplant. And to yield the best results, you're going to want to let it sit for a bit Sauce is also key. No matter how much you love the jarred stuff, homemade is always better. With all of this love and attention, we promise this will be the best meal of your life. Have you tried making Healthy Baked Eggplant Parmesan?

So that is going to wrap this up for this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!