Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, steamed tilapia. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Steamed Tilapia is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Steamed Tilapia is something that I’ve loved my whole life. They are nice and they look wonderful.
Try this great yourwellness Steamed Tilapia recipe from our own Chef Phil. With ginger and garlic, plain fish becomes a treat. A dash of sesame I posted a photo and recipe of a simple steamed tilapia dish, the business website editor saw it and.
To begin with this recipe, we must first prepare a few ingredients. You can have steamed tilapia using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Steamed Tilapia:
- Make ready tilapia
- Get 3 medium tilapias
- Prepare seasonings
- Get 1 1/2 large red pepper
- Make ready 1 1/2 large green pepper
- Make ready 1 1/2 large orange bell pepper
- Make ready 1 1/2 large yellow bell pepper
- Get 1 1/4 onion, diced
- Make ready 1 old bay seasoning
- Take 1 lemon pepper
- Take 1 seasoned salt
- Make ready 1 tsp canola oil
- Make ready 1 1/3 cup water
Season tilapia with salt and pepper. Lay on bottom of steam basket and scatter leeks, spring onions, and purple onions. Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China. This impressive dish is made with a fresh whole tilapia on a bed of silken tofu.
Instructions to make Steamed Tilapia:
- add canola oil and water to sauce pan
- set to medium high
- make sure tilapia is pre seasoned with as much desired old bay, lemon pepper, and seasoned salt.
- after water and oil is slightly boiling, add tilapia to pan.
- cover and turn down to medium. let cook for about three minutes
- uncover. make sure veggies are pre-sliced and onion diced.
- add in veggies on top of dish and season the vegetables
- cover again and let steam for about 5 minutes.
- veggies should come out cooked with slight crisp.
- serve with grits rice or mash potatoes
This steamed tilapia is bursting with flavors: it has the classic soy-Chinese rice wine-sesame oil blend, bright notes from the cilantro, and the aromatic crunch of the garlic. Tilapia is a good source of B vitamins, selenium, phosphorus and protein Steaming is the ideal way to cook tilapia because it eliminates the need for extra fat and preserves the water-soluble B vitamins. Steaming tilapia adds more to it, as steaming is healthier than frying. Though simple, this steamed tilapia recipe is surely celestial, but will not make you feel guilty of the oils and calories. "We had whole steamed tilapia all the time for dinner growing up. It was one of those dishes To this day I still make the tilapia the same way, by steaming the tilapia then topping it with a dashi soy.
So that is going to wrap this up with this exceptional food steamed tilapia recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
