Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, steamed tilapia. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Steamed Tilapia is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Steamed Tilapia is something that I have loved my entire life. They’re nice and they look fantastic.
Try this great yourwellness Steamed Tilapia recipe from our own Chef Phil. With ginger and garlic, plain fish becomes a treat. A dash of sesame I posted a photo and recipe of a simple steamed tilapia dish, the business website editor saw it and.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have steamed tilapia using 13 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Tilapia:
- Make ready tilapia
- Prepare 3 medium tilapias
- Make ready seasonings
- Make ready 1 1/2 large red pepper
- Prepare 1 1/2 large green pepper
- Get 1 1/2 large orange bell pepper
- Make ready 1 1/2 large yellow bell pepper
- Take 1 1/4 onion, diced
- Prepare 1 old bay seasoning
- Prepare 1 lemon pepper
- Prepare 1 seasoned salt
- Prepare 1 tsp canola oil
- Take 1 1/3 cup water
Season tilapia with salt and pepper. Lay on bottom of steam basket and scatter leeks, spring onions, and purple onions. Hunan-Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish dish from the Hunan province of China. This impressive dish is made with a fresh whole tilapia on a bed of silken tofu.
Instructions to make Steamed Tilapia:
- add canola oil and water to sauce pan
- set to medium high
- make sure tilapia is pre seasoned with as much desired old bay, lemon pepper, and seasoned salt.
- after water and oil is slightly boiling, add tilapia to pan.
- cover and turn down to medium. let cook for about three minutes
- uncover. make sure veggies are pre-sliced and onion diced.
- add in veggies on top of dish and season the vegetables
- cover again and let steam for about 5 minutes.
- veggies should come out cooked with slight crisp.
- serve with grits rice or mash potatoes
This steamed tilapia is bursting with flavors: it has the classic soy-Chinese rice wine-sesame oil blend, bright notes from the cilantro, and the aromatic crunch of the garlic. Tilapia is a good source of B vitamins, selenium, phosphorus and protein Steaming is the ideal way to cook tilapia because it eliminates the need for extra fat and preserves the water-soluble B vitamins. Steaming tilapia adds more to it, as steaming is healthier than frying. Though simple, this steamed tilapia recipe is surely celestial, but will not make you feel guilty of the oils and calories. "We had whole steamed tilapia all the time for dinner growing up. It was one of those dishes To this day I still make the tilapia the same way, by steaming the tilapia then topping it with a dashi soy.
So that’s going to wrap it up for this exceptional food steamed tilapia recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
