Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, githeri (vegetable). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Githeri (Vegetable) is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Githeri (Vegetable) is something which I’ve loved my whole life. They are fine and they look wonderful.
Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Let's get wild and have a bit. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
To begin with this recipe, we have to prepare a few components. You can cook githeri (vegetable) using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Githeri (Vegetable):
- Get 2 cups boiled githeri
- Prepare 2 medium size potatoes
- Get 100 g peas
- Make ready 1 table spoon tomato paste
- Take 1 TBS garlic ginger paste
- Get Half a TSP garam masala
- Get 100 g boiled chickpeas
- Take 1 cup water
- Prepare 1 TSP sugar (optional)
- Take 1 TSP white vinegar
- Take 1 quarter TSP black pepper
Githeri (Kenyan Corn & Beans) - This East African inspired dinner is frugal, easy to prepare, and Githeri - Kenyan Corns & Beans - is no exception. The traditional method involves an open fire, clay. See recipes for Githeri special, Githeri with bananas too. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.
Steps to make Githeri (Vegetable):
- Place a pan on a medium flame. Add githeri, peas, potatoes (diced into small cubes) chickpeas and a cup of water and let them boil for five mins.
- Add tomato paste, garlic ginger paste, salt, black pepper and stir. Add vinegar and sugar and stir to mix. Cover and let it simmer for 10 mins.
- Put off your flame add garam masala and stir. Sprinkle coriander cover and let it sit for 5 mins then serve.
It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is a traditional recipe of Kenya. Learn how to make/prepare Githeri by following this easy Season the Githeri with salt. The nutritious green leafy vegetable is often cooked in oil with a few diced tomatoes, onions, and flavored with a sprinkle of mchuzi mix (Kenyan food secret flavoring salt. Githeri is a one-pot meal made up of corn and any kind of bean.
So that is going to wrap it up with this special food githeri (vegetable) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
