Wet fried Tilapia with steamed kales
Wet fried Tilapia with steamed kales

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, wet fried tilapia with steamed kales. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Feel free to comment below to let me know your thoughts, and how you prefer to make yours. Put cooking oil in a pre-heated cooking pan/sufuria. Fried Tilapia or any kind of fried fish is easy to cook.

Wet fried Tilapia with steamed kales is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Wet fried Tilapia with steamed kales is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook wet fried tilapia with steamed kales using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Wet fried Tilapia with steamed kales:
  1. Make ready 1 whole fried tilapia
  2. Make ready 1 bunch cut kales
  3. Make ready 3 tomatoes for stew
  4. Get 1 onion
  5. Take to taste Salt
  6. Take Cooking oil

Prepare steam basket (either bamboo or steel). When boiling, set the steam basket and warm. Be the first to review this recipe. Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed.

Steps to make Wet fried Tilapia with steamed kales:
  1. Add onions with cooking in the sufuria and cook till golden brown.
  2. Add tomatoes then salt and 1 cup of water.
  3. Steam the kales with salt and a little oil.
  4. Pour the tomato soup on the fish.
  5. Add the steamed kales
  6. Serve with Ugali

Hunan Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish recipe, made with salted chopped chili peppers, garlic, ginger, and white pepper. Heat coconut oil in a skillet over medium-high heat. A wide variety of gutted and scaled tilapia options are available to you, such as part, variety, and certification. Description Tilapias belong to the cichlid family. The Nile tilapia is the species most often used in pond stocking.

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