spinach and feta omelette
spinach and feta omelette

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, spinach and feta omelette. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

spinach and feta omelette is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. spinach and feta omelette is something which I’ve loved my entire life.

Fold omelette to close, like you would a letter, and continue to cook until heated through. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. All Reviews for Spinach, Tomato, and Feta Egg White Omelette.

To get started with this recipe, we must first prepare a few components. You can have spinach and feta omelette using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make spinach and feta omelette:
  1. Get 1 12 inch non stick pan
  2. Prepare 3 eggs
  3. Take 1 bunch Spinach - pretty large handful
  4. Take 1 dash garlic powder
  5. Take 2 dash crushed garlic
  6. Prepare 1 salt
  7. Make ready 1 pepper
  8. Make ready 1 Olive oil
  9. Take 1/4 cup feta cheese

Lift one side of the omelet with a spatula and fold it in half. Shake pan gently to loosen any egg or filling from edge, then slide omelet to edge of skillet. Holding skillet above warm plate, tip skillet so omelet slides onto plate. Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.

Steps to make spinach and feta omelette:
  1. I don't really measure when I cook unless following a recipe. so use your discretion as to amounts. IMO a 3 egg omelette needs a 12" pan I didn't realize this till I owned one. they were always to thick in a 10 or smaller so use 2 eggs for those.
  2. Heat non stick pan with olive oil
  3. Add spinach and saute -stir and flip using tongs. I like to salt the spinach but with all the salt in the feta I am not sure it is really necessary
  4. Add crushed garlic and garlic powder Obviously you can and should substitute fresh minced Garlic if you have it
  5. crack eggs into bowl and scramble well to fully incorporate the yolks and whites
  6. Once the spinach has cooked down remove from heat and set aside.
  7. Wipe clean pan and place back on heat add butter just enough to coat pan. I just hold the wrapped stick so not to add to much
  8. Add scrambled eggs once the butter starts to foam allow eggs to set adjusting heat as necessary
  9. add sauteed spinach and crumbled feta cheese
  10. Pepper to taste once the eggs are almost fully cooked fully cooked flip 1/3 of the omelette into itself slide the open side onto the plate and flip it off pan

And these quasi-muffin omelettes are one of my favorite. A good thing to do is to make a whole load and store them in the fridge for lunches, brunches Put the eggs, tomato, spinach, nutmeg and salt (just a little bit as the feta is very salty) and pepper into a large jug and whisk together until combined. Omelettes are a protein-packed breakfast option that also make a terrific lunch, or easy dinner. This one is packed with spinach, feta and pinenuts but you could use any low FODMAP veggies. Spoon the spinach mixture around the egg mixture and scatter the feta and dill on top.

So that is going to wrap this up with this special food spinach and feta omelette recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!