Vegan peanut stew
Vegan peanut stew

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vegan peanut stew. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Vegan peanut stew is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Vegan peanut stew is something that I have loved my whole life.

This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. Peanut Stew with Kidney Beans & Coconut Milk - Vegan.

To get started with this recipe, we must prepare a few components. You can cook vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegan peanut stew:
  1. Take 1 onion
  2. Prepare 20 pods okra, slice lengthways
  3. Prepare 5 mini aubergines, cubed
  4. Prepare 2 tblsp grated ginger
  5. Get 2 green chilli
  6. Get 1 large sweet potato, cubed
  7. Make ready 2 tomatoes, pureed
  8. Make ready 2 tblsp tomato puree
  9. Take .75 cup smooth peanut butter
  10. Get .5 cup peanuts
  11. Take 5 cups veg stock
  12. Take 1 tsp paprika
  13. Make ready 1 tsp fenugreek
  14. Get 1 tblsp coriander
  15. Prepare 1 tsp cumin
  16. Get to taste Harrissa paste

It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe.

Instructions to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot(R). Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass.

So that is going to wrap this up for this special food vegan peanut stew recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!