Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, spinach and kale tofu scramble. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Spinach and Kale Tofu Scramble is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Spinach and Kale Tofu Scramble is something which I have loved my whole life.
I had to sub spinach since I didn't have kale, and I added some-home grown cherry. If you miss scrambled eggs, this one's for you. Vegetables to add towards the end: fresh spinach, kale, thin sliced red peppers, small chopped.
To begin with this particular recipe, we must first prepare a few ingredients. You can have spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Spinach and Kale Tofu Scramble:
- Prepare 1 cup spinach
- Get 1/2 cup kale
- Take 1/4 cup avocado
- Make ready 1/4 cup green onion
- Take 1/4 cup cherry tomatoes
- Get tofu seasoning
- Prepare 1 tsp fresh thyme
- Take 1/2 tbsp cumin
- Get 1/2 tbsp onion powder
- Prepare 1/2 tbsp minced garlic
- Prepare 1 cup water
- Make ready 2 tbsp olive oil
- Get 1 cup firm tofu
- Get 1 tbsp nutritional yeast
Here's a colorful, veggie-filled tofu scramble that you can enjoy at any meal of the day. You can vary the veggies here according to mood and season. Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli. Sliced mushrooms are always a good addition to.
Instructions to make Spinach and Kale Tofu Scramble:
- Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
- Combine tofu seasoning ingredients.
- Add tomato, avocado, green onion to pan.
- Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
- Add extra veggies and adjust seasonings ad desired!
Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs. Using a potato masher to break the. This veggie-packed scrambled tofu packs a nutritious punch, while baked sweet potato fries make a delicious side-dish. Lasagna will always be her first choice, but for a super-quick meal that hits all of the nutritional bases, I love a veggie-packed scrambled tofu with a starchy vegetable on the side.
So that is going to wrap this up with this special food spinach and kale tofu scramble recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
