Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, smothered beef liver. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Beef liver smothered in onions is a favorite at my house. The Best Beef Liver Recipes on Yummly Beef Liver Cutlets, Grilled Beef Liver, Fried Beef Liver.
Smothered beef liver is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Smothered beef liver is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook smothered beef liver using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Smothered beef liver:
- Prepare 3 Tbs oil
- Get 1 sliced onion
- Take 1 pound beef liver
- Prepare 1/2 cup plain flour
- Prepare 1 tsp Salt or to taste
- Prepare 1/4 tsp ground black pepper or to taste
- Make ready 1 can tomato sauce
- Make ready 1/4 cup water
- Take 1/2 tsp dried oregano
How will you know if you don't try it? Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle). But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common. Beef liver is a rich source of vitamin A, which means it helps keep your eyes, skin and immune system healthy.
Steps to make Smothered beef liver:
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!
Is beef liver good for you? This article examines the benefits and potential concerns. Gram for gram, beef liver is probably the most nutritious food on earth. Beef Liver With Mushrooms Cooking Tips. Beef liver, or organ meats in general, may call for an acquired taste, and you may have a hard time convincing some of your family members.
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