Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, meatless meatballs made from banana peels. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Meatless Meatballs made from Banana Peels is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Meatless Meatballs made from Banana Peels is something that I have loved my entire life.
SUPER versatile - recipe makes a huge batch so you can stockpile them in your freezer for easy meals later! Once the meatballs are done, it's time to turn them into a meal. Move over meat: Meatless meatballs are here, and they're versatile, healthy, eco-friendly, and bursting with flavor.
To get started with this recipe, we have to prepare a few ingredients. You can have meatless meatballs made from banana peels using 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Meatless Meatballs made from Banana Peels:
- Make ready Meatless 'Meat' Mixture
- Get 150 g Banana peels
- Prepare 90 g Onion
- Make ready 30 g Carrot
- Prepare 1 clove Garlic
- Take 1 tsp Oregano
- Prepare 1/3 tsp Nutmeg
- Get 1/4 cup All-purpose flour
- Prepare 30 g Bread crumbs
- Prepare 1 Egg
- Take Tomato Sauce
- Prepare 1 tbsp Olive oil
- Prepare 250 g Tomato purée
- Take 2 tbsp Red wine
- Get 1 tsp Sugar
- Take 1 tbsp Soy sauce
- Get Other
- Make ready Salt
- Get Pepper
- Take Parsley
- Get Parmesan cheese
I'm using Gardein's (pronounced "gar-deen") Meatless Meatballs, which are made from non-GMO soy and wheat, ancient grains and veggies. I love the fennel taste, these are so good with a jar of spaghetti sauce and spaghetti noodles. I also sprinkle parmesan cheese on top and serve with a salad and garlic bread. Subway to Introduce Meatless Meatball Sub [VIDEO].
Instructions to make Meatless Meatballs made from Banana Peels:
- This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
- Carefully wash the banana peels under running water, and wipe off the water.
- Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier.
- Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
- Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
- Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
- Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
- Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
- Season to taste and garnish with parsley and parmesan. Serve hot!
Aside from Yuka's ideas, banana peels can also be added to stews, slow-simmered beans, soups, curries, chutneys, and jams. just to name a few ways to eat them. Banana peels are high in fiber, vitamin C and B, potassium, and magnesium, so they're great to add to your diet! If you don't feel like eating them, use them in your skincare routine or put them to Banana peels are safe to eat, but have a bitter taste and would make the smoothie have an odd consistency. · Aquachile is essentially a very spicy version of ceviche typically made with shrimp (camarones in Spanish). Aguachile is best served cold. · This Mexican Shrimp Soup (Albóndigas de Camarón) features tender shrimp meatballs in a spicy tomato broth. Super easy and quick to make!
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