Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, super healthy, mouth-watering meatless burger. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This vegan burger recipe is so tasty that you will not believe it is meatless! Kids also love these :-) This is a super easy recipe to follow and make right at home in your kitchen. meat free, mouth watering and healthy. Make your cheat meal work for you with this delicious burger that's loaded with protein.
Super healthy, mouth-watering meatless burger is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Super healthy, mouth-watering meatless burger is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Super healthy, mouth-watering meatless burger:
- Make ready 1/3 cup Green pepper cut into small pieces
- Prepare 1/2 cup shredded zucchini
- Get 1/2 cup shredded carrots
- Prepare 1/2 cup fried ground beans (thick texture)
- Take 1/2 cup cooked lentils
- Get 1/4 tsp curry paste
- Prepare 1 salt and pepper
- Get 1/3 cup onion, chopped
- Make ready 1 clove garlic minced
- Get 1 tbsp parmesan cheese
- Get 1 slice whole wheat bread
The key to creating physique-friendly foods is finding suitable substitutions for your less-than-healthy favorites. With the invention of meatless burger patties that are nearly identical to their meat counterparts, more people are giving vegetarian foods a try. These super realistic faux meat creations, such as The Impossible Burger and Beyond Meat patty, have challenged many people to give vegetarianism a try. This super healthy veggie burger recipe is so EASY to make and completely delicious.
Instructions to make Super healthy, mouth-watering meatless burger:
- Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs.
- Between two pieces of parchment paper, add flour so the mixture wont stick.
- Divide mixture in 2 and then each part, divided into 2 again.
- Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle.
- Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper.
- Repeat this process with the other 2 parts.
- On a flat surface, take them to the fridge for about 2 hours to firm up a little.
- When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice.
- Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce).
- I used raw zucchini instead of fries, much healthier and so yummy.
- Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever.
They will quickly become your new favorite veggie burgers! The best part about these savory vegan veggie burgers (aside from how ridiculously simple they are to make) is that you get to choose the ingredients. Meatless burgers are new plant-based products made to help save the planet, promote vegetarian diets and to reduce consumption of animal protein. But can they really replace real meat and promote better health? Super-healthy tofu burger. by Michele Borboa MS.
So that’s going to wrap it up with this exceptional food super healthy, mouth-watering meatless burger recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
