Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I have loved my whole life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To get started with this recipe, we have to prepare a few ingredients. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Get 180 g curly kale,
  2. Take 1 orange bell pepper, sliced into strips, seeds removed,
  3. Get 1 onion (110g), chopped,
  4. Take 400 g sweet potatoes, cooked, removed from skins,
  5. Make ready 2 spring onions, chopped finely,
  6. Make ready 1 tsp garlic granules,
  7. Take White pepper to season
  8. Take Coconut oil for frying,
  9. Get To make the dressing:
  10. Make ready 30 g smooth peanut butter,
  11. Get 1/2 tbsp light soy sauce,
  12. Take 4 tsp runny honey,
  13. Prepare 1 tsp sesame oil,
  14. Make ready 1 small dash of water

I think two potatoes would have been enough hahaha I think I will now have a million purple sweet potatoes if they continue to do so well. Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.

So that is going to wrap it up with this special food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!