Kale and roasted vegetable soup
Kale and roasted vegetable soup

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, kale and roasted vegetable soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness.

Kale and roasted vegetable soup is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Kale and roasted vegetable soup is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have kale and roasted vegetable soup using 11 ingredients and 24 steps. Here is how you can achieve that.

The ingredients needed to make Kale and roasted vegetable soup:
  1. Get 3 medium carrots, peeled and quartered lengthwise
  2. Take 2 large tomatoes, quartered
  3. Make ready 1 large onion, cut into 8 wedges or 4 or 5 slices
  4. Take 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges
  5. Prepare 6 garlic cloves
  6. Get 1 Tablespoon olive oil
  7. Prepare 6 cups or more of vegetable broth
  8. Take 4 cups finely chopped kale leaves
  9. Get 3 large fresh thyme sprigs
  10. Take 100 grams soybean nuggets(optional)
  11. Make ready 1 bay leaf

I am going to come back to this recipe, many many times. Vegetable Soup with Kale, Cabbage and Butter BeansRelish. Roasted vegetables are pureed and cooked with kale and sausages for a hearty, filling soup. While the vegetables roast, place a large pan over medium heat.

Steps to make Kale and roasted vegetable soup:
  1. Preheat oven to 400 Fahrenheit
  2. Rub rimmed baking sheet with a thin coat of olive oil.
  3. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper
  4. Rub the oil over all of the vegetables so that they are well coated.
  5. Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned
  6. Remove the roasted squash and carrots from the pan to a cutting board.
  7. Cut into 1/2-inch pieces and set aside.
  8. Remove the roasted garlic from their peelings and place in a food processor.
  9. Add the roasted tomatoes and onions.
  10. Scoop out 2 ladlesful of vegetables and keep aside. Pulse the remaining in the processor until almost smooth.
  11. Add a little water or broth to the baking sheet and scrape up any browned bits.
  12. Add the browned bits, the broth, and the puréed vegetables to a large pot
  13. Add the chopped kale, thyme, and bay leaf to the pot
  14. Heat on high to bring to a boil, lower the heat to reduce to a simmer.
  15. Simmer uncovered until the kale is tender, about 30 minutes.
  16. Add the roasted carrots and squash to the soup.
  17. Lastly add the soya nuggets and the reserved roasted vegetables to the soup.
  18. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning.
  19. Season with salt and pepper and discard thyme sprigs and bay leaf.
  20. Enjoy a bowlful of this yummy, healthy soup with your choice of breads
  21. Tips: soya nuggets is for adding some protein content to the soup. You can replace it with cooked white beans or shredded chicken for a non vegetarian option and cook until the chicken softens. Leftover turkey meat(from your thanksgiving treat) can also be another option.
  22. Tip: kale gives a good body to this soup, however you can use any leafy green of your choice
  23. Tip:take care not to burn the vegetables while roasting. The temperature and timing can differ for your oven
  24. For more interesting and healthy recipes visit: https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aA

Vegan Kale and Roasted Vegetable Soup. Turkey Sage and Roasted Vegetable Soup. Lemony Kale and Roasted Mushroom Salad with Pecans. These simple ways to prepare kale, from steaming, roasting to throwing it in smoothies for a healthy breakfast, you'll be eating green in no time. All of the techniques for cooking kale are easy and there are many recipes that will shake up how you're serving this high-nutrient, flavorful vegetable.

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