Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, maini (beef liver) #localfoodcontest nairobi south. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Let's go on a journey and pika nami maini ya ng'ombe, cook with me some beef liver stew. That goes with some kabichi and ugali. When buying liver, ask the butcher not to chop it.
Maini (beef liver) #localfoodcontest NAIROBI SOUTH is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Maini (beef liver) #localfoodcontest NAIROBI SOUTH is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook maini (beef liver) #localfoodcontest nairobi south using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Maini (beef liver) #localfoodcontest NAIROBI SOUTH:
- Take 1 Kg Liver
- Take 2 Tomatoes
- Get 1 Onion
- Prepare 1 Tablespoon Paprika
- Get 1/8 Teaspoon Salt
- Get 2 Tablespoons Royco spice
- Get 3 Garlic Cloves
- Prepare 1/8 Tablespoon Ginger
- Make ready 3 Tablespoons Vegetable Oil
Is beef liver good for you? This article examines the benefits and potential concerns. Gram for gram, beef liver is probably the most nutritious food on earth. Pat the beef dry with a paper towel and season all sides with salt and pepper.
Steps to make Maini (beef liver) #localfoodcontest NAIROBI SOUTH:
- Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown
- Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste. Add salt and ginger and continue to cook
- Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice. Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan
- Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt - Remove from heat and serve garnished with freshly chopped cilantro
Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. However, it's also high in cholesterol. Beef Wellington is one of those recipes that everyone should try once. This version was adapted from Emeril Lagasse's recipe for mini beef Wellingtons. Mini Beef Wellingtons make an impressive presentation and will be a huge hit with party guests.
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