Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, protein rich dosa. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Protein Rich Dosa is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Protein Rich Dosa is something which I have loved my entire life.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. There are different dosa such as Set dosa, Ragi dosa, Masala dosa etc. It would be more healthy if you So to make it more protein-rich, We will use moong dal(green gram) batter and for the masala.
To begin with this recipe, we have to first prepare a few ingredients. You can have protein rich dosa using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Protein Rich Dosa:
- Make ready 1/2 cup overnight soaked ragi
- Prepare 1/2 cup overnight soaked jowar
- Take 1/2 cup overnight soaked rice
- Take 1 Raw banana chopped
- Get 1 tsp Salt
- Prepare As needed Water
- Take 1/2 cup Coconut
- Prepare Leftover forest eggplants tangy gojju with onion and garlic
- Get 1/4 cup Cooking oil
Healthy Dosa Recipe with Rice, Sprouted Moong dal & Yellow moong dal. Protein rich dosa made with varieties of dal, rice and select spices. But Paaka Idly & Dosa Batter made it easy for me. Now I don't need to go grind all the ingredients.
Instructions to make Protein Rich Dosa:
- Grind all ingredients smoothly except oil by adding sufficient water.
- Leftover forest eggplants tangy gojju added while grinding.
- Transfer the batter into a vessel.
- The batter is like idli batter texture.
- Heat a tawa, pour laddle full of batter, spread thinly as much as possible.
- Drizzle oil, cover and cook for 3 minutes in medium flame.
- Open the lid, flip and serve in hot with chutney or curry.
Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
So that is going to wrap it up with this exceptional food protein rich dosa recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
