Ugali maini(beef liver with ugali and sauted spinach
Ugali maini(beef liver with ugali and sauted spinach

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, ugali maini(beef liver with ugali and sauted spinach. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Today on the menu is beef liver with ugali and spinach, kenyan style. You can cook ugali/sima, maini(liver) and some greens! A balanced healthy meal. music:bensound.com Please like and subscribe and comment below! #Ugali #ugalirecipe.

Ugali maini(beef liver with ugali and sauted spinach is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Ugali maini(beef liver with ugali and sauted spinach is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have ugali maini(beef liver with ugali and sauted spinach using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Ugali maini(beef liver with ugali and sauted spinach:
  1. Prepare 150 gms beef liver
  2. Make ready 15 gms red onions cubed
  3. Prepare 15 gms tomatoes cubed
  4. Take 5 gms garlic minced
  5. Take 10 gms oil
  6. Get 5 gms chilli cubed
  7. Get pinch salt to taste
  8. Take black pepper (optional)
  9. Get 1/2 bunch fresh spinach (blanched)
  10. Make ready 1 bunch fresh dhania

Ugali with beef and sauce The traditional method of eating ugali (and the most common in the rural areas) is to roll a lump into a ball with the right Ugali and sukuma wiki Ugali is relatively inexpensive and is thus easily accessible to the poor who us ually combine it with a vegetable stew (e.g. sukuma. Nongusihu Kingi boils water for ugali. And you'll be told that it's all in the cooking (see the wonderful Congo Cookbook an online collection of African recipes and cooking history, for recipes for all the different staple carb. Ugali is ground maize mixed with water to form a paste.

Steps to make Ugali maini(beef liver with ugali and sauted spinach:
  1. Pat dry the liver with a kitchen towel and make a slit on the side of the liver remove the outer membrane of the liver which tends to be chewy.
  2. After removing the membrane cut the liver into even size cubes and season with salt and black pepper.
  3. In a hot pan saute the onions minced garlic and chopped chillies for about 5 mins then add the seasoned liver and cook the liver for 2 mins until golden brown underneath increase the heat and cook the liver for another 3-4 mins or until the liver is done and not overcooked.
  4. Heat 2 tablespoon of cooking oil in a pan and saute the onions until translucent in color add the chopped tomatoes.cook the mixture until the tomatoes are pulp in texture then add the blanched spinach.
  5. Transfer the cooked liver into a plate and serve with sauteed spinach and ugali.

Served here with a beef and vegetable stew. Eaten during our walk through Mto wa Mbu, Tanzania. Ugali (Corn Fufu) – Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. Women of a tribe of pygmies.

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