Healthy 3 in 1 chutney
Healthy 3 in 1 chutney

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy 3 in 1 chutney. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy 3 in 1 chutney is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthy 3 in 1 chutney is something that I’ve loved my entire life.

This is a interesting recipe which we can easily make at home with some simple ingredients. This is a simple & easy yet healthy and filling recipe of moong dal dosa (Pesarattu) with the optional addition of very tasty Coconut and Tomato chutney. Hi guys, Thank you for your support here I upload a instant chutney which will be useful and easy for you.

To get started with this recipe, we have to first prepare a few components. You can have healthy 3 in 1 chutney using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy 3 in 1 chutney:
  1. Prepare 1 small onion
  2. Make ready 3-4 garlic cloves
  3. Prepare Handful mint leaves
  4. Make ready Handful coriander leaves
  5. Take 5-6 spings of curry leaves
  6. Prepare Very tiny ball of tamarind
  7. Take 1 dry red chillies
  8. Take 3 tbsp Grated coconut
  9. Prepare 2 tbsp Roasted gram dhal
  10. Prepare to taste Salt

Kothamalli Chutney", a simple and extremely healthy South Indian side/dip. And when it is simple and quick to prepare, it is an added reason for me to love it. Coconut mint chutney is a perfect example of how Ayurveda principles can be used to balance forbidden ingredients. Coconut is forbidden to Kapha because it is heavy.

Steps to make Healthy 3 in 1 chutney:
  1. To the kadai, add 2 tbps of oil and add half tsp of mustard seeds, half tsp of split urad dhal, 1tsp of Chana dhal, onions, garlic, red chillies, tamarind and saute for 2 minutes
  2. Add mint and curry leaves cook for some time in low flame till the raw smell disappears
  3. Switch off the flame. Add the coriander leaves and the grated coconut and cover it with a lid
  4. Allow it to cool down completely
  5. In an electric mixer: first powder the roasted gram dhal and add the above mixture, salt and grind it to a coarse paste
  6. Serve with hot idlis and dosas

Mixed together, coconut mint chutney is a yummy 'tri-doshic' treat, healthy for all three doshas. Radish is an edible root vegetable, with numerous health benefits. It has very less calories, high water content, rich in vitamin C and fiber. Make a classic mango chutney to serve alongside curries, with cheese or in sandwiches. It makes a great gift for family and friends, and you can freeze it too.

So that’s going to wrap it up with this exceptional food healthy 3 in 1 chutney recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!