Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, low fat spinach and corn sandwich. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats. Making spinach corn sandwich recipe: Take sandwich bread slices.
Low fat spinach and corn sandwich is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Low fat spinach and corn sandwich is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Low fat spinach and corn sandwich:
- Make ready 12 Brown bread slices (side removed)
- Make ready 1 bunch Spinach leaves (finely chopped)
- Take 1 sweet corn cob (kernels extracted)
- Take to taste Salt
- Take to taste italian seasoning
- Take 1 teaspoon olive oil (or less)
- Get 1 tablespoon mayonnaise
Mix some spinach and corn with cheese and you have got yourself this cheesy spinach corn sandwich which is so good with chai on a dark and gloomy day. Cheesy Spinach Corn Recipe with step by step photos. Satvik - No Onion No Garlic. Cheesy spinach corn recipe With step by step photos.
Steps to make Low fat spinach and corn sandwich:
- Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes.
- To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well.
- Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches.
- Serve with a hot or cold beverage.
Easy to prepare one pot cheesy corn spinach with Italian flavors. Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box. I have been making this sandwich from a couple of years now and we This Spinach Corn Sandwich is good way to make your kids eat their share of greens. The cheesy sauce is delicious enough to tempt them. Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese. low fat swiss cheese, egg white, spinach, everything bagel.
So that is going to wrap it up for this special food low fat spinach and corn sandwich recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
