Moth Beans Curry || Matki Ki Sabji
Moth Beans Curry || Matki Ki Sabji

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, moth beans curry || matki ki sabji. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Matki Ki Sabji is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Moth Beans Curry

To get started with this particular recipe, we must first prepare a few components. You can have moth beans curry || matki ki sabji using 21 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Moth Beans Curry || Matki Ki Sabji:
  1. Take 100 gms moth
  2. Take 1 onion medium sized
  3. Take 2 Tomato medium sized
  4. Make ready 1 inch ginger piece
  5. Take 7-8 Garlic buds
  6. Prepare 2 green chillies
  7. Take 1/4 cup dry coconut powder
  8. Prepare 1 tbsp coriander seeds
  9. Make ready 1 tbsp groundnut
  10. Get 3 pieces dry red chilli
  11. Make ready 4 pinches hing
  12. Get 1/2 tsp haldi powder
  13. Prepare 1 tsp salt
  14. Make ready 1/2 tsp garam masala
  15. Make ready 1 tsp jeera
  16. Get 1/2 tsp mustard seeds
  17. Take as required Coriander for garnishing
  18. Take 4 tbsp oil
  19. Make ready 1 tbsp ghee
  20. Prepare 1 tsp jeera /cumin seeds
  21. Prepare 1/2 tsp kashmiri red chilli powder

Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay updated with our latest video recipes. Moth/ Matki beans are a good source of protein as well. Moth beans are a great change from chickpea or black beans too. Moth beans are are great for muscle building This Instant Pot Moth bean curry is Gluten free but not Vegan.

Steps to make Moth Beans Curry || Matki Ki Sabji:
  1. We soaked matki and made sprouts of it.
  2. These are all ingredients needed here.
  3. We dried roast grated coconut, peanut and khada dhaniya and raw red chilli.
  4. Add 4 tbsp oil in pan and add jeera and mustard seeds when it gets heated. Then add onion to it.
  5. Now add hing, Ginger garlic paste and salt when onion gets a bit brown in colour.
  6. Now add turmeric powder, red chilli powder and dhaniya powder.
  7. Now add tomatoes to it.
  8. When tomatoes start to lose water, add water to it and matki to it.
  9. Now add a little more water and cook by covering for 5-7 minutes.
  10. Now remove it in a bowl and add takda to it. So take a tadka pan and ghee to it. Add jeera and red chilli powder.
  11. Pour this immediately onto matki.
  12. Here it is ready.

This isn't completely plant based diet as yogurt is used to make the kadhi. Moth beans which is commonly called as mat beans or matki is a good supply of vitamin B, potassium and calcium too. It is also a main source of protein as well. To begin making the Punjabi Style Moth Beans Dal Recipe, we will soak the moth beans over night and keep it ready. Matki/moth beans have great health benefits!

So that is going to wrap it up with this exceptional food moth beans curry || matki ki sabji recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!