Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, protein platter. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Protein platter is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Protein platter is something that I’ve loved my entire life. They are fine and they look wonderful.
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To begin with this particular recipe, we must prepare a few ingredients. You can cook protein platter using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Protein platter:
- Take 1 cup green peas
- Prepare 2 cups basmati rice
- Make ready 2 green chilli
- Get 1 big onion chopped
- Take 1/2 cup spring onions
- Prepare 3 cloves
- Make ready 1/2 inch cinnamon stick
- Get 1 bay leaf
- Take 2 cardmon
- Get 1 star anise
- Prepare 1/2 teaspoon Ginger garlic paste
- Make ready to taste Salt
- Take 1 teaspoon Vinegar
- Get For Raita
- Make ready 1 cup Greek Yourgurt
- Get 2 teaspoon Raw mango grated
- Take 2 teaspoon Pomegranate
- Make ready 1 small onion chopped
- Prepare 1/2 cucumber grated
- Prepare 1/2 teaspoon mustard seeds
- Take 1 green chilli
- Prepare Jeera powder to garnish
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Instructions to make Protein platter:
- For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice.
- In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita.
- Note: In this rice is high protein rice as one cup peas has 8 gms of protein.
- For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt.
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