Matkichi Usal (Moth Beans Vegetable)
Matkichi Usal (Moth Beans Vegetable)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, matkichi usal (moth beans vegetable). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Matkichi Usal (Moth Beans Vegetable) is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Matkichi Usal (Moth Beans Vegetable) is something that I’ve loved my entire life. They’re nice and they look fantastic.

MATKI USAL / MOTH BEANS VEGETABLE" Matki Usal is a popular Maharashtrian preparation that is prepared in our homes frequently. Sprouted moth beans are one of the favorite among the sprouted legumes. The moth beans or matki as they called is found in the cuisines of Maharashtra.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook matkichi usal (moth beans vegetable) using 13 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Matkichi Usal (Moth Beans Vegetable):
  1. Take 3 cup Sprouted Matki (Moth Beans Sprouts)
  2. Prepare 4 Onions Chopped finely
  3. Prepare 1/2 Tomato Chopped finely
  4. Make ready 1 tsp Turmeric Powder
  5. Prepare 1 tsp Bedgi Red Chilli Powder
  6. Prepare 1 1/2 tsp Jaggery
  7. Prepare to taste Salt
  8. Prepare as needed Fresh Coriander Leaves for garnishing
  9. Make ready For The Tempering
  10. Make ready 3 Tbsp Oil
  11. Take 1/2 tsp Mustard Seeds
  12. Take 1/4 tsp Asafoetida (Hing)
  13. Take 1 sprig Curry Leaves

There are different ways to make this usal. Check my version of preparing the. Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal.

Instructions to make Matkichi Usal (Moth Beans Vegetable):
  1. To begin making the Matkichi Usal, we need to soak about 1 1/2 cups of moth beans in sufficient water the previous morning itself for about 8 hours approximately.
  2. When the moth beans are well soaked, wash them throughly atleast twice and drain out all the water.
  3. Wet a muslin cloth or a clean cotton kitchen towel, squeeze out any excess water and tie up all the soaked and drained beans in it till the next morning. Place this bundle in a vessel and cover with a lid. This process helps the moth beans to sprout well.
  4. Transfer these sprouts to a dish, and clean them thoroughly to discard any tiny stones or unwanted bits which are generally found in such beans. This step can be done before tying the beans for sprouting too.
  5. Heat a saucepan and add oil to it. Add the mustard seeds and as soon as they splutter, add the asafoetida and the curry leaves.
  6. Now add the chopped onions and saute. Cook till translucent adding a tiny amount of salt for the onions to cook faster.
  7. Add the turmeric powder and the red chilli powder and mix well.
  8. Add the sprouted moth beans and mix. Add sufficient water and bring to a boil. The water should be almost an inch below the level of the beans.
  9. Cover and cook on high to medium heat stirring occasionally.
  10. When the beans are half cooked, add the chopped tomatoes and mix well.
  11. Cover again and cook for some more time.
  12. When the moth beans are cooked, uncover and keep the flame high. Evaporate all additional water, stirring occasionally.
  13. When the water has almost evaporated, add the jaggery and salt to taste. The jaggery can be omitted by those who have to avoid it due to health problems.
  14. Switch off the flame and garnish with chopped coriander leaves and even some grated coconut if desired.
  15. Serve this simple, nutritious and delicious Matkichi Usal with hot phulkas or some daal and hot steamed rice.

Its a very healthy and perfect sabzi. But vegetables were a whole different ball of wax. This vegan Matki Ussal however, was a different matter all together. Instant Pot Vegan Matki Ussal Indian Sprouted Beans. Keyword: indian sprouts recipe, matki chi ussal, moth beans, pressure cooker sprouts.

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