Filling Tofu and Eggplant Miso Stir Fry
Filling Tofu and Eggplant Miso Stir Fry

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, filling tofu and eggplant miso stir fry. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Miso Pork and Eggplant Stir Fry (豚肉とナスの味噌炒め) is one of my go-to recipes when I have eggplants in my kitchen. I love the eggplants when they soak up all the delicious savory flavors, especially with miso and soy sauce-based sauce. When served over a bowl of steamed rice, the dish.

Filling Tofu and Eggplant Miso Stir Fry is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Filling Tofu and Eggplant Miso Stir Fry is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have filling tofu and eggplant miso stir fry using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Filling Tofu and Eggplant Miso Stir Fry:
  1. Take 1 block Tofu
  2. Get 2 Eggplant - small Japanese type
  3. Get 1 Bell pepper
  4. Prepare 1 medium Onion
  5. Take 1 can - 80 grams Canned tuna in oil
  6. Prepare Combined seasonings:
  7. Make ready 4 tbsp Miso
  8. Get 1 1/2 tbsp Sugar
  9. Take 1 tbsp Sake

Eggplant and Tofu Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Consider this eggplant tofu stir-fry recipe when you're looking for a quick, protein-packed vegetarian dish. Serve it over whole-grain brown rice. Remove the stir-fry from the heat and stir in the cilantro.

Instructions to make Filling Tofu and Eggplant Miso Stir Fry:
  1. Drain the water from the tofu very well. （I drained the tofu in the photo by just leaving it in the refrigerator for 4 hours.）
  2. Cut off the stem end of the eggplants, cut in half lengthwise and slice diagonally into fairly thick slices. Soak the slices in water to get rid of the bitterness, and drain.
  3. Roughly chop up the bell pepper.
  4. Slice the onion fairly thickly.
  5. Mix together the flavoring ingredients - miso, sugar and sake.
  6. Put the canned tuna, oil and all, into a frying pan, add the onion, then the drained eggplant, then the pepper. I use some of the oil that's been drained out of the tuna to cook the rest of the ingredients.
  7. When the vegetables are cooked and tender, add the tofu which has been cut into fairly big pieces and continue stir frying.
  8. When the tofu has been heated through, add the well mixed flavoring ingredients in a circular motion and mix to blend in.
  9. Arrange on a serving plate and it's done.

Transfer to a warmed serving dish, sprinkle with the toasted sesame seeds, and serve immediately. Photo: Annabelle Breakey; Styling: Dan Becker. Serve over rice with a simple green salad for a complete meal. You can also make miso stir fry with just eggplant or just capsicum and they will still be tasty. The key to this dish is the flavoursome sweet miso sauce.

So that’s going to wrap this up for this special food filling tofu and eggplant miso stir fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!