Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, tilapia and white beans. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Stacy Lyn shows you how to cook Tilapia and White Beans from her Southern home. She makes it super simple and fast. It's an easy healthy meal to get on the.
Tilapia and white beans is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Tilapia and white beans is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tilapia and white beans:
- Prepare 3 Tilapia fillet
- Prepare 1/3 cup dried beans, prepared
- Make ready 1 carrot, diced
- Get 1 clove crushed, chopped garlic
- Make ready 1 tbsp olive oil, extra virgin
- Prepare 1/4 diced sweet onion
- Make ready 1 tsp garlic powder
- Get 1 Salt and pepper to taste
- Take 1 1/2 tbsp organic no salt season
- Take 1/3 cup diced tomato
- Take 7 whole mushrooms, sliced
Often, the results are just a good dinner. But sometimes, as with this dish, they're worth sharing. This mild fish is gently baked to perfection with crushed tomatoes, garlic, lemon zest and cannellini beans. Brush tilapia with olive oil and lemon juice.
Instructions to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired. Place fish in even layer on bean. Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly! Spoon onto platter; cover to keep warm.
So that is going to wrap this up for this exceptional food tilapia and white beans recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
