Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tri-grain dosa - wheat, millet and oats. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Ragi Rava Dosa Recipe is delicious and healthy dosa made from Oat and Ragi that can be served along with Chutney and Sambar for a wholesome Also, Oats are a diabetes power food because of their fiber content. Research shows that consuming oats can also lower the bad cholesterol and. Want a healthy alternative to a bowl of oatmeal in the morning!
Tri-grain Dosa - Wheat, Millet and Oats is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Tri-grain Dosa - Wheat, Millet and Oats is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have tri-grain dosa - wheat, millet and oats using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tri-grain Dosa - Wheat, Millet and Oats:
- Make ready 2 Cups Wheat Flour
- Make ready 1/3 Cup Ragi millet Flour / Caracan
- Prepare 1/3 Cup Oats
- Take 2 Onions
- Take 3 Chilli
- Make ready 3 - 4 Coriander
- Make ready 3 Tablespoons Yoghurt
- Prepare 4 - 5 Cups Water
- Prepare 1 Teaspoon Salt
- Take 5 - 6 Tablespoons Oil
Millets - Millets or Siruthaniyam varieties are all about today post. Each millets are three to five times nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins. Sorghum is another one of the ancient cereal grain, and grown mostly for their fodder value. I had small amounts of millets lying in the pantry.
Steps to make Tri-grain Dosa - Wheat, Millet and Oats:
- In a bowl mix 2 cups of Wheat flour and 1/3 cup of Ragi/Caracan millet add water, mix without lumps. The batter consistency should be little lose than ordinary rice dosa batter.
- Add chopped onions, finely chopped chillies and coriander leaves. Also, add salt and 3 tablespoons of Yoghurt.
- Let the batter set for 30 mins. Add oats 10 min before you cook. Now, heat the pan and start pouring the batter from outside (form a circle) and keep pouring batter into the circle until it's filled.
- Cook in medium-low flame until the edges start to rise and then flip it over. Contiue to cook 4-5 dosa with the batter.
- Note: Use less Ragi/Caracan millet flour since it makes the dosa dry, however wheat flour gives the soft and spongy texture. Half soaked oats will give a crunch while you munch it!
Similar Recipes, Idli Recipes Dosa Recipes Chutney Recipes Sambar Recipes. Hope you will give this a try and let me know how it turns out for you. Kuthiraivali Dosa or Barnyard Millets Dosa is one of the healthy nutritious breakfast recipe which is good especially for diabetic and hypertensive patients. Wheat - Millet /Jola - Urid Dosa is a healthy breakfast or snack food. Millet flour - millet can be ground into a coarse flour which lacks gluten.
So that’s going to wrap it up with this special food tri-grain dosa - wheat, millet and oats recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
